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Mon, Aug 10, 2026 · New York time

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Full Body C — Final Gym Session

Fri, Jul 31, 2026strength100 minRPE 8 · Very hard

10 min indoor bike warmup.

Full Body B — Chest Press Progression

Thu, Jul 30, 2026strength80 minRPE 7 · Hard

10 min stair stepper warmup.

Steady Zone 2 + Position Practice

Wed, Jul 29, 2026cardioRPE 5 · Moderate

Indoor cycling: 60 min; avg HR 138 bpm; all zone 2

Full Body A — Controlled Progression

Tue, Jul 28, 2026strength83 minRPE 7 · Hard

10 min easy cardio warm up

Post-Ride Recovery + Mobility

Mon, Jul 27, 2026recovery60 minRPE 3 · Easy

40 min treadmill; easy; avg HR 122 bpm

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