Training history
Exercises
See how often each movement appears in your workouts and when you last performed it.
Training history
| Exercise | Last performed | Activity | Best | Logging configuration |
|---|---|---|---|---|
| Assisted Chin-Up | Fri, Jul 31, 2026 | 15 workouts 45 sets | Assistance: 75 lb Reps: 10 | |
| Cable External Rotation | Sat, Jul 25, 2026 | 5 workouts 20 sets | Total: 7.5 lb Reps: 15 | |
| Cable Face Pull | Tue, Jul 28, 2026 | 11 workouts 33 sets | Total: 32.5 lb Reps: 15 | |
| Cable Overhead Triceps Extension | Sat, Jun 6, 2026 | 1 workout 3 sets | Total: 30 lb Reps: 10 | |
| Calf Stretch | Fri, Jul 17, 2026 | 1 workout 2 sets | Duration: 30 sec | |
| Chest Press Machine | Thu, Jul 30, 2026 | 10 workouts 30 sets | Total: 80 lb Reps: 10 | |
| Chest-Supported Row | Fri, Jul 31, 2026 | 15 workouts 55 sets | Total: 90 lb Reps: 12 | |
| Dead Bug | Mon, Jul 27, 2026 | 4 workouts 16 sets | Reps: 10 | |
| Doorway Chest Stretch | Fri, Jul 24, 2026 | 4 workouts 12 sets | Duration: 45 sec | |
| Dumbbell Curl | Sun, Jul 19, 2026 | 4 workouts 12 sets | Per hand: 20 lb Reps: 15 | |
| Dumbbell Incline Press | Fri, Jul 31, 2026 | 13 workouts 40 sets | Per hand: 27.5 lb Reps: 10 | |
| Dumbbell Lateral Raise | Wed, Jun 10, 2026 | 1 workout 3 sets | Per hand: 10 lb Reps: 15 | |
| Dumbbell Romanian Deadlift | Thu, Jul 30, 2026 | 9 workouts 24 sets | Per hand: 25 lb Reps: 12 | |
| Farmer Carry | Thu, Jul 30, 2026 | 6 workouts 18 sets | Per hand: 50 lb Duration: 1 min | |
| Front Plank | Thu, Jul 30, 2026 | 11 workouts 27 sets | Duration: 2 min | |
| Goblet Squat | Thu, Jul 30, 2026 | 7 workouts 21 sets | Total: 40 lb Reps: 10 | |
| Hamstring Floss | Mon, Jul 27, 2026 | 5 workouts 18 sets | Reps: 10 | |
| Hip Flexor Stretch | Mon, Jul 27, 2026 | 4 workouts 14 sets | Duration: 45 sec | |
| Hip Hinge to Wall | Mon, Jun 15, 2026 | 1 workout 3 sets | Reps: 10 | |
| Lat Pulldown | Thu, Jul 30, 2026 | 8 workouts 24 sets | Total: 105 lb Reps: 10 | |
| Lateral Raise Machine | Thu, Jul 30, 2026 | 8 workouts 24 sets | Total: 45 lb Reps: 15 | |
| Leg Press | Fri, Jul 31, 2026 | 14 workouts 41 sets | Total: 230 lb Reps: 12 | |
| Pallof Press | Fri, Jul 31, 2026 | 10 workouts 52 sets | Total: 27.5 lb Reps: 12 | |
| Rear Deltoid Machine | Fri, Jul 31, 2026 | 4 workouts 12 sets | Total: 70 lb Reps: 15 | |
| Scapular Wall Slide | Mon, Jul 27, 2026 | 6 workouts 11 sets | Reps: 10 | |
| Seated Leg Curl | Fri, Jul 31, 2026 | 10 workouts 29 sets | Total: 105 lb Reps: 12 | |
| Seated Leg Extension | Wed, Jul 15, 2026 | 4 workouts 9 sets | Total: 145 lb Reps: 12 | |
| Side Plank | Tue, Jul 28, 2026 | 12 workouts 45 sets | Duration: 1 min | |
| Step-Up | Thu, Jul 30, 2026 | 8 workouts 46 sets | Per hand: 20 lb Reps: 10 | |
| Thoracic Rotation | Mon, Jul 27, 2026 | 5 workouts 18 sets | Reps: 8 | |
| Triceps Pressdown | Fri, Jul 31, 2026 | 7 workouts 21 sets | Total: 34 lb Reps: 15 |