Training history
| Exercise | Last performed | Activity | Best | Logging configuration |
|---|---|---|---|---|
| Assisted Chin-Up | Sat, Oct 10, 2026 | 22 workouts 64 sets | Assistance: 70 lb Reps: 10 | |
| Assisted Dip | Sat, Oct 10, 2026 | 1 workout 3 sets | Assistance: 85 lb Reps: 10 | |
| Cable Crunch | Sat, Oct 10, 2026 | 2 workouts 6 sets | Total: 77.5 lb Reps: 15 | |
| Cable External Rotation | Tue, Sep 22, 2026 | 7 workouts 28 sets | Total: 9 lb Reps: 15 | |
| Cable Face Pull | Mon, Sep 21, 2026 | 13 workouts 37 sets | Total: 32.5 lb Reps: 15 | |
| Cable Overhead Triceps Extension | Sat, Jun 6, 2026 | 1 workout 3 sets | Total: 30 lb Reps: 10 | |
| Calf Stretch | Fri, Jul 17, 2026 | 1 workout 2 sets | Duration: 30 sec | |
| Chest Press Machine | Wed, Oct 7, 2026 | 14 workouts 42 sets | Total: 85 lb Reps: 10 | |
| Chest-Supported Row | Sat, Oct 10, 2026 | 21 workouts 71 sets | Total: 95 lb Reps: 12 | |
| Dead Bug | Thu, Oct 8, 2026 | 7 workouts 28 sets | Reps: 12 | |
| Doorway Chest Stretch | Fri, Jul 24, 2026 | 4 workouts 12 sets | Duration: 45 sec | |
| Dumbbell Curl | Sat, Oct 10, 2026 | 10 workouts 27 sets | Per hand: 27.56 lb Reps: 15 | |
| Dumbbell Incline Press | Mon, Oct 5, 2026 | 19 workouts 55 sets | Per hand: 30 lb Reps: 10 | |
| Dumbbell Lateral Raise | Wed, Jun 10, 2026 | 1 workout 3 sets | Per hand: 10 lb Reps: 15 | |
| Dumbbell Romanian Deadlift | Wed, Oct 7, 2026 | 13 workouts 36 sets | Per hand: 30 lb Reps: 12 | |
| Farmer Carry | Sat, Oct 10, 2026 | 9 workouts 26 sets | Per hand: 50 lb Duration: 1 min | |
| Front Plank | Sun, Sep 20, 2026 | 13 workouts 31 sets | Duration: 2 min | |
| Goblet Squat | Wed, Oct 7, 2026 | 11 workouts 33 sets | Total: 50 lb Reps: 12 | |
| Hamstring Floss | Sun, Sep 20, 2026 | 7 workouts 26 sets | Reps: 10 | |
| Hip Flexor Stretch | Sun, Sep 20, 2026 | 6 workouts 22 sets | Duration: 45 sec | |
| Hip Hinge to Wall | Mon, Jun 15, 2026 | 1 workout 3 sets | Reps: 10 | |
| Lat Pulldown | Wed, Oct 7, 2026 | 12 workouts 36 sets | Total: 105 lb Reps: 12 | |
| Lateral Raise Machine | Sat, Oct 10, 2026 | 13 workouts 38 sets | Total: 45 lb Reps: 15 | |
| Leg Press | Sat, Oct 10, 2026 | 20 workouts 57 sets | Total: 240 lb Reps: 12 | |
| Pallof Press | Thu, Oct 8, 2026 | 15 workouts 72 sets | Total: 27.5 lb Reps: 15 | |
| Push-Up | Wed, Oct 7, 2026 | 1 workout 2 sets | Reps: 15 | |
| Rear Deltoid Machine | Wed, Oct 7, 2026 | 7 workouts 21 sets | Total: 75 lb Reps: 15 | |
| Reverse Crunch | Mon, Oct 5, 2026 | 2 workouts 5 sets | Reps: 15 | |
| Scapular Wall Slide | Thu, Oct 8, 2026 | 10 workouts 19 sets | Reps: 10 | |
| Seated Leg Curl | Sat, Oct 10, 2026 | 16 workouts 44 sets | Total: 105 lb Reps: 12 | |
| Seated Leg Extension | Wed, Jul 15, 2026 | 4 workouts 9 sets | Total: 145 lb Reps: 12 | |
| Side Plank | Wed, Oct 7, 2026 | 16 workouts 61 sets | Duration: 1 min | |
| Step-Up | Wed, Oct 7, 2026 | 13 workouts 76 sets | Per hand: 22.05 lb Reps: 10 | |
| Thoracic Rotation | Thu, Oct 8, 2026 | 8 workouts 30 sets | Reps: 10 | |
| Triceps Pressdown | Sat, Oct 3, 2026 | 11 workouts 32 sets | Total: 39 lb Reps: 15 |