Training archive

Workout logs

Your 30 most recent completed workouts.

Today — Full Body C — Dips + Physique + Core

strength

Plan: #91
Duration: 80 min
RPE: 7 · Hard

9 min treadmill warmup

25 sets across 9 exercises

Leg Press

RPE 8 · Very hardEdit sets

Set	Weight	Reps
1-3	230 lb total	12

Seated Leg Curl

RPE 6 · ChallengingEdit sets

Set	Weight	Reps
1-2	100 lb total	12

Chest-Supported Row

RPE 8 · Very hardEdit sets

Set	Weight	Reps
1-3	95 lb total	12

Assisted Chin-Up

RPE 7 · HardEdit sets

Set	Weight	Reps
1-3	70 lb assistance	8

Assisted Dip

RPE 8 · Very hardEdit sets

Set	Weight	Reps
1-3	85 lb assistance	10

Lateral Raise Machine

RPE 8 · Very hardEdit sets

Set	Weight	Reps
1-3	45 lb total	15

Dumbbell Curl

RPE 7 · HardEdit sets

Set	Weight	Reps
1-2	22.5 lb per hand	12

Farmer Carry

RPE 8 · Very hardEdit sets

Set	Weight	Duration
1-3	50 lb per hand	50 sec

Cable Crunch

RPE 8 · Very hardEdit sets

Mostly failed because of grip weakness after farmer carries?

Set	Weight	Reps
1-2	77.5 lb total	12
3	72.5 lb total	12

Yesterday — Controlled Threshold — 4 × 6

cardio

Plan: #90
Duration: 60 min
RPE: 8 · Very hard

Warm up 15 min 4 × 6 min at RPE 8 with 3 min very easy between. HR rise naturally to around 170 bpm. Cool down 12 min.

Thu, Oct 8, 2026 — Easy Cardio + Core Control

recovery

Plan: #89
Duration: 60 min
RPE: 4 · Steady

45 min easy indoor bike at avg HR 138 bpm

14 sets across 4 exercises

Dead Bug

RPE 4 · SteadyEdit sets

Wed, Oct 7, 2026 — Full Body B — Hinge + Push Variety

strength

Plan: #88
Duration: 75 min
RPE: 7 · Hard

8 min treadmill warmup

27 sets across 8 exercises

Goblet Squat

RPE 8 · Very hardEdit sets

Tue, Oct 6, 2026 — Steady Aerobic Base

cardio

Plan: #87
Duration: 60 min
RPE: 5 · Moderate

60 min indoor bike at avg HR 142 bpm

Mon, Oct 5, 2026 — Full Body A — Progressive Pull + Press

strength

Plan: #86
Duration: 65 min
RPE: 8 · Very hard

8 min treadmill warmup

20 sets across 7 exercises

Leg Press

RPE 8 · Very hardEdit sets

Sun, Oct 4, 2026 — Zone 2 + Direct Abs

cardio

Plan: #85
Duration: 90 min
RPE: 7 · Hard

60 min indoor bike at about 140 bpm HR. Took a bit longer due to looking up new exercises.

10 sets across 3 exercises

Cable Crunch

RPE 7 · Hard

Sat, Oct 3, 2026 — Full Body Hypertrophy — Volume Return

strength

Plan: #83
Duration: 80 min
RPE: 7 · Hard

10 min treadmill easy warmup

26 sets across 8 exercises

Goblet Squat

RPE 8 · Very hardEdit sets

Fri, Oct 2, 2026 — Aerobic Base + Controlled Threshold

cardio

Plan: #84
Duration: 80 min
RPE: 7 · Hard

Bike workout 10 min easy 40 min at around 140 bpm HR 4x4 min sprints peaking at 170 bpm HR with 2 min easy between 8 min cooldown

Thu, Oct 1, 2026 — Compact Full Body — Return From Travel

strength

Plan: #81
Duration: 40 min
RPE: 7 · Hard

Started with 8 minute easy cardio on treadmill.

14 sets across 6 exercises

Leg Press

RPE 7 · HardEdit sets

Fri, Sep 25, 2026 — Full Body A — Hypertrophy + Pulling Strength

strength

Plan: #80
Duration: 80 min
RPE: 8 · Very hard

8 minute stair machine warmup

25 sets across 8 exercises

Dumbbell Incline Press

RPE 6 · Challenging

Thu, Sep 24, 2026 — Indoor Bike — Controlled Threshold

cardio

Plan: #79
Duration: 60 min
RPE: 8 · Very hard

Warm up 15 min easy, then 4 × 6 min at controlled threshold effort (RPE 7–8; HR peaked around 170-175) with 3 min very easy between intervals. Cool down 10 min

Wed, Sep 23, 2026 — Full Body B — Hypertrophy + Posterior Chain

strength

Plan: #78
Duration: 80 min
RPE: 7 · Hard

Started with 10 min easy treadmill.

28 sets across 8 exercises

Goblet Squat

RPE 8 · Very hardEdit sets

Tue, Sep 22, 2026 — Zone 2 + Upper Accessories

strength

Plan: #73
Duration: 72 min
RPE: 4 · Steady

Started with: 50 minute indoor bike, avg HR 142 bpm, easy

12 sets across 5 exercises

Triceps Pressdown

RPE 4 · SteadyEdit sets

Mon, Sep 21, 2026 — Full Body A — Rebuild Volume

strength

Plan: #72
Duration: 70 min
RPE: 7 · Hard

10 minute treadmill warmup

21 sets across 7 exercises

Chest-Supported Row

RPE 7 · HardEdit sets

Sun, Sep 20, 2026 — Zone 2 Recovery + Mobility

recovery

Plan: #71
Duration: 85 min
RPE: 5 · Moderate

Cardio: 60 min indoor bike; avg HR 153 bpm

20 sets across 6 exercises

Hip Flexor Stretch

RPE 2 · Very easyEdit sets

Sat, Sep 19, 2026 — Full Body Re-Entry B — Progression

strength

Plan: #70
Duration: 70 min
RPE: 7 · Hard

8 minute indoor bike warmup

22 sets across 7 exercises

Goblet Squat

RPE 7 · HardEdit sets

Fri, Sep 18, 2026 — Zone 2 + Accessories + Mobility

strength

Plan: #69
Duration: 100 min
RPE: 6 · Challenging

Cardio start: 40 minute indoor bike with avg HR 140 bpm

34 sets across 10 exercises

Lateral Raise Machine

RPE 7 · Hard

Thu, Sep 17, 2026 — Full Body Re-Entry A

strength

Plan: #66
Duration: 50 min
RPE: 5 · Moderate

9 minute easy cardio to start

16 sets across 7 exercises

Leg Press

RPE 5 · ModerateEdit sets

Tue, Aug 18, 2026 — Full Body Re-Entry — Travel Gym

strength

Plan: #65
Duration: 101 min
RPE: 6 · Challenging

10 min indoor running warmup Various untracked strength exercises

18 sets across 5 exercises

Dumbbell Incline Press

RPE 6 · Challenging

Fri, Jul 31, 2026 — Full Body C — Final Gym Session

strength

Plan: #64
Duration: 100 min
RPE: 8 · Very hard

10 min indoor bike warmup.

27 sets across 8 exercises

Leg Press

RPE 8 · Very hardEdit sets

Thu, Jul 30, 2026 — Full Body B — Chest Press Progression

strength

Plan: #63
Duration: 80 min
RPE: 7 · Hard

10 min stair stepper warmup.

26 sets across 8 exercises

Goblet Squat

RPE 6 · ChallengingEdit sets

Wed, Jul 29, 2026 — Steady Zone 2 + Position Practice

cardio

Plan: #62
RPE: 5 · Moderate

Indoor cycling: 60 min; avg HR 138 bpm; all zone 2

Tue, Jul 28, 2026 — Full Body A — Controlled Progression

strength

Plan: #61
Duration: 83 min
RPE: 7 · Hard

10 min easy cardio warm up

28 sets across 8 exercises

Leg Press

RPE 8 · Very hardEdit sets

Mon, Jul 27, 2026 — Post-Ride Recovery + Mobility

recovery

Plan: #60
Duration: 60 min
RPE: 3 · Easy

40 min treadmill; easy; avg HR 122 bpm

18 sets across 5 exercises

Hip Flexor Stretch

RPE 3 · EasyEdit sets

Sun, Jul 26, 2026 — Long Zone 2 Endurance Ride

cardio

Plan: #58
Duration: 200 min
RPE: 6 · Challenging

Outdoor ride: 75km, avg HR 147 bpm

Sat, Jul 25, 2026 — Full Body C — Upper Back + Light Legs

strength

Plan: #57
Duration: 77 min
RPE: 6 · Challenging

30 sets across 9 exercises

Leg Press

RPE 7 · HardEdit sets

Fri, Jul 24, 2026 — Easy Aerobic Recovery + Mobility

recovery

Plan: #56
Duration: 67 min
RPE: 3 · Easy

Indoor cycling: 45 min, avg HR 127 bpm

16 sets across 4 exercises

Hip Flexor Stretch

RPE 3 · EasyEdit sets

Thu, Jul 23, 2026 — Outdoor Incline Intervals

cardio

Plan: #59
Duration: 110 min
RPE: 6 · Challenging

Outdoor cycling with intervals: avg HR 148, 103min ride time.

Wed, Jul 22, 2026 — Full Body B — Technique + Progression

strength

Plan: #54
Duration: 80 min
RPE: 6 · Challenging

Warmup: 10 min indoor treadmill.

26 sets across 8 exercises

Goblet Squat

RPE 7 · HardEdit sets

Workout logs

Workout logs

Leg Press

Seated Leg Curl

Chest-Supported Row

Assisted Chin-Up

Assisted Dip

Lateral Raise Machine

Dumbbell Curl

Farmer Carry

Cable Crunch

Dead Bug

Goblet Squat

Leg Press

Cable Crunch

Goblet Squat

Leg Press

Dumbbell Incline Press

Goblet Squat

Triceps Pressdown

Chest-Supported Row

Hip Flexor Stretch

Goblet Squat

Lateral Raise Machine

Leg Press

Dumbbell Incline Press

Leg Press

Goblet Squat

Leg Press

Hip Flexor Stretch

Leg Press

Hip Flexor Stretch

Goblet Squat

Pallof Press

Thoracic Rotation

Scapular Wall Slide

Dumbbell Romanian Deadlift

Chest Press Machine

Lat Pulldown

Step-Up

Rear Deltoid Machine

Push-Up

Side Plank

Dumbbell Incline Press

Chest-Supported Row

Assisted Chin-Up

Seated Leg Curl

Lateral Raise Machine

Reverse Crunch

Reverse Crunch

Side Plank

Dumbbell Romanian Deadlift

Chest Press Machine

Step-Up

Rear Deltoid Machine

Lat Pulldown

Triceps Pressdown

Dumbbell Curl

Dumbbell Incline Press

Chest-Supported Row

Assisted Chin-Up

Seated Leg Curl

Pallof Press

Leg Press

Chest-Supported Row

Assisted Chin-Up

Seated Leg Curl

Lateral Raise Machine

Dumbbell Curl

Pallof Press

Dumbbell Romanian Deadlift

Chest Press Machine

Lat Pulldown

Step-Up

Rear Deltoid Machine

Triceps Pressdown

Side Plank

Dumbbell Curl

Cable External Rotation

Farmer Carry