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Wed, Sep 23, 2026
Edit Dumbbell Romanian Deadlift sets
Full Body B — Hypertrophy + Posterior Chain · completed
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Current exercise setup:
reps, per hand, bilateral
. Historical values remain editable when they differ.
Exercise details
Exercise RPE
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1 — Minimal
2 — Very easy
3 — Easy
4 — Steady
5 — Moderate
6 — Challenging
7 — Hard
8 — Very hard
9 — Near maximal
10 — Maximal
Exercise notes
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Set 1
Reps
Weight (lb per hand)
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Set 2
Reps
Weight (lb per hand)
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Set 3
Reps
Weight (lb per hand)
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