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Mon, Jul 13, 2026
Edit Farmer Carry sets
Full Body B — Technique + Hypertrophy · completed
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Current exercise setup:
duration, per hand, bilateral
. Historical values remain editable when they differ.
Exercise details
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1 — Minimal
2 — Very easy
3 — Easy
4 — Steady
5 — Moderate
6 — Challenging
7 — Hard
8 — Very hard
9 — Near maximal
10 — Maximal
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Set 1
Duration (seconds)
Weight (lb per hand)
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Set 2
Duration (seconds)
Weight (lb per hand)
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Set 3
Duration (seconds)
Weight (lb per hand)
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