update_plan
Arguments
{
"date": "2026-07-17",
"kind": "recovery",
"notes": "Keep this genuinely restorative after Wednesday's 96-minute strength session and Thursday's threshold intervals. Do 35–50 minutes on an indoor bike, elliptical, or treadmill walk at RPE 2–3, mostly Zone 1 to low Zone 2; full-sentence conversation should remain easy. Do not let this become another 135+ bpm steady workout if that no longer feels distinctly easy. Follow with 12–15 minutes of mobility: hip-flexor stretch, gentle hamstring flossing, thoracic rotations, doorway chest stretch, calves, and pain-free scapular wall slides. Optional dead bug 2×8/side. Stop while feeling fresher than at the start.",
"title": "Indoor Recovery + Mobility",
"exercises": [],
"old_version": 2
}Response
{
"content": [
{
"text": "{\"plan\":{\"plannedDate\":\"2026-07-17\",\"version\":3,\"approvalStatus\":\"proposed\",\"kind\":\"recovery\",\"title\":\"Indoor Recovery + Mobility\",\"status\":\"planned\",\"statusNote\":\"\",\"notes\":\"Keep this genuinely restorative after Wednesday's 96-minute strength session and Thursday's threshold intervals. Do 35–50 minutes on an indoor bike, elliptical, or treadmill walk at RPE 2–3, mostly Zone 1 to low Zone 2; full-sentence conversation should remain easy. Do not let this become another 135+ bpm steady workout if that no longer feels distinctly easy. Follow with 12–15 minutes of mobility: hip-flexor stretch, gentle hamstring flossing, thoracic rotations, doorway chest stretch, calves, and pain-free scapular wall slides. Optional dead bug 2×8/side. Stop while feeling fresher than at the start.\",\"exercises\":[],\"setupRequired\":false,\"unresolvedExercises\":[]}}",
"type": "text"
}
],
"structuredContent": {
"plan": {
"kind": "recovery",
"notes": "Keep this genuinely restorative after Wednesday's 96-minute strength session and Thursday's threshold intervals. Do 35–50 minutes on an indoor bike, elliptical, or treadmill walk at RPE 2–3, mostly Zone 1 to low Zone 2; full-sentence conversation should remain easy. Do not let this become another 135+ bpm steady workout if that no longer feels distinctly easy. Follow with 12–15 minutes of mobility: hip-flexor stretch, gentle hamstring flossing, thoracic rotations, doorway chest stretch, calves, and pain-free scapular wall slides. Optional dead bug 2×8/side. Stop while feeling fresher than at the start.",
"title": "Indoor Recovery + Mobility",
"status": "planned",
"version": 3,
"exercises": [],
"statusNote": "",
"plannedDate": "2026-07-17",
"setupRequired": false,
"approvalStatus": "proposed",
"unresolvedExercises": []
}
}
}