update_plan
Arguments
{
"date": "2026-09-23",
"kind": "strength",
"notes": "You report feeling fresh despite the recent run of training, so use today as the second true strength session of the week. Warm up 8–10 min easy cardio, then one lighter ramp-up set before goblet squat and chest press. Most sets should finish with 2–3 reps in reserve (RPE 7–8). This is a high-quality hypertrophy session, not a failure session. If performance drops sharply across sets or joints feel irritated, cut the final accessory rather than forcing volume.",
"title": "Full Body B — Hypertrophy + Posterior Chain",
"exercises": [
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{
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{
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{
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{
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{
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{
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{
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}
},
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}
}
],
"old_version": 2,
"update_reason": "User feels fully recovered and has ample training time; convert recovery day into a purposeful second weekly strength session."
}Response
{
"content": [
{
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"type": "text"
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"plan": {
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"status": "planned",
"version": 3,
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{
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}