update_plan
Arguments
{
"date": "2026-07-19",
"kind": "cardio",
"notes": "Preferred option if outdoor air quality is acceptable: 2–3 hours outdoors at steady Zone 2 / RPE 3–4, with brief Zone 3 rises only. Fuel with roughly 30–60 g carbohydrate per hour plus fluids, and reset posture every 20–30 minutes. If AQI remains poor, replace the outdoor ride with 90–120 minutes on the indoor bike at easy Zone 2; split it into 2×45–60 minutes with a 5-minute off-bike break if saddle comfort is limiting. Keep this easier than Thursday's intervals and do not add tempo blocks. Finish with 5–10 minutes very easy plus light hip, chest, and thoracic mobility. If Saturday's strength session leaves unusual leg soreness, shorten to 60–90 minutes easy indoors.",
"title": "Long Endurance Ride — AQI Conditional",
"exercises": [],
"old_version": 1
}Response
{
"content": [
{
"text": "{\"plan\":{\"plannedDate\":\"2026-07-19\",\"version\":2,\"approvalStatus\":\"proposed\",\"kind\":\"cardio\",\"title\":\"Long Endurance Ride — AQI Conditional\",\"status\":\"planned\",\"statusNote\":\"\",\"notes\":\"Preferred option if outdoor air quality is acceptable: 2–3 hours outdoors at steady Zone 2 / RPE 3–4, with brief Zone 3 rises only. Fuel with roughly 30–60 g carbohydrate per hour plus fluids, and reset posture every 20–30 minutes. If AQI remains poor, replace the outdoor ride with 90–120 minutes on the indoor bike at easy Zone 2; split it into 2×45–60 minutes with a 5-minute off-bike break if saddle comfort is limiting. Keep this easier than Thursday's intervals and do not add tempo blocks. Finish with 5–10 minutes very easy plus light hip, chest, and thoracic mobility. If Saturday's strength session leaves unusual leg soreness, shorten to 60–90 minutes easy indoors.\",\"exercises\":[],\"setupRequired\":false,\"unresolvedExercises\":[]}}",
"type": "text"
}
],
"structuredContent": {
"plan": {
"kind": "cardio",
"notes": "Preferred option if outdoor air quality is acceptable: 2–3 hours outdoors at steady Zone 2 / RPE 3–4, with brief Zone 3 rises only. Fuel with roughly 30–60 g carbohydrate per hour plus fluids, and reset posture every 20–30 minutes. If AQI remains poor, replace the outdoor ride with 90–120 minutes on the indoor bike at easy Zone 2; split it into 2×45–60 minutes with a 5-minute off-bike break if saddle comfort is limiting. Keep this easier than Thursday's intervals and do not add tempo blocks. Finish with 5–10 minutes very easy plus light hip, chest, and thoracic mobility. If Saturday's strength session leaves unusual leg soreness, shorten to 60–90 minutes easy indoors.",
"title": "Long Endurance Ride — AQI Conditional",
"status": "planned",
"version": 2,
"exercises": [],
"statusNote": "",
"plannedDate": "2026-07-19",
"setupRequired": false,
"approvalStatus": "proposed",
"unresolvedExercises": []
}
}
}