list_workouts
Arguments
{
"limit": 10,
"end_date": "2026-09-18",
"start_date": "2026-09-17"
}Response
{
"content": [
{
"text": "{\"start_date\":\"2026-09-17\",\"end_date\":\"2026-09-18\",\"workouts\":[{\"performedDate\":\"2026-09-17\",\"kind\":\"strength\",\"title\":\"Full Body Re-Entry A\",\"status\":\"completed\",\"durationMinutes\":50,\"rpe\":5,\"notes\":\"9 minute easy cardio to start\",\"exercises\":[{\"name\":\"Leg Press\",\"rpe\":5,\"sets\":[\"2 sets × 10 reps @ 200 lb total\"]},{\"name\":\"Dumbbell Incline Press\",\"rpe\":5,\"sets\":[\"2 sets × 10 reps @ 22.5 lb per hand\"]},{\"name\":\"Seated Leg Curl\",\"rpe\":6,\"sets\":[\"2 sets × 12 reps @ 90 lb total\"]},{\"name\":\"Chest-Supported Row\",\"rpe\":5,\"sets\":[\"2 sets × 12 reps @ 75 lb total\"]},{\"name\":\"Assisted Chin-Up\",\"rpe\":6,\"sets\":[\"2 sets × 10 reps @ 85 lb assistance\"]},{\"name\":\"Cable Face Pull\",\"rpe\":6,\"sets\":[\"2 sets × 15 reps @ 27.5 lb total\"]},{\"name\":\"Pallof Press\",\"rpe\":6,\"sets\":[\"2 sets per side: 12 reps @ 24 lb total\"]}]}]}",
"type": "text"
}
],
"structuredContent": {
"end_date": "2026-09-18",
"workouts": [
{
"rpe": 5,
"kind": "strength",
"notes": "9 minute easy cardio to start",
"title": "Full Body Re-Entry A",
"status": "completed",
"exercises": [
{
"rpe": 5,
"name": "Leg Press",
"sets": [
"2 sets × 10 reps @ 200 lb total"
]
},
{
"rpe": 5,
"name": "Dumbbell Incline Press",
"sets": [
"2 sets × 10 reps @ 22.5 lb per hand"
]
},
{
"rpe": 6,
"name": "Seated Leg Curl",
"sets": [
"2 sets × 12 reps @ 90 lb total"
]
},
{
"rpe": 5,
"name": "Chest-Supported Row",
"sets": [
"2 sets × 12 reps @ 75 lb total"
]
},
{
"rpe": 6,
"name": "Assisted Chin-Up",
"sets": [
"2 sets × 10 reps @ 85 lb assistance"
]
},
{
"rpe": 6,
"name": "Cable Face Pull",
"sets": [
"2 sets × 15 reps @ 27.5 lb total"
]
},
{
"rpe": 6,
"name": "Pallof Press",
"sets": [
"2 sets per side: 12 reps @ 24 lb total"
]
}
],
"performedDate": "2026-09-17",
"durationMinutes": 50
}
],
"start_date": "2026-09-17"
}
}