update_plan
Arguments
{
"date": "2026-09-24",
"kind": "cardio",
"notes": "Use this as the week's focused cardiovascular-quality session, separating Wednesday and Friday strength. Total 60–70 min. Warm up 12–15 min easy, then 4 × 6 min at controlled threshold effort (RPE 7–8; strong but repeatable, not all-out) with 3 min very easy between intervals. Cool down 10–15 min. If legs are unusually sore from Wednesday, replace the intervals with 50–60 min easy Zone 2 instead. No strength accessories today.",
"title": "Indoor Bike — Controlled Threshold",
"exercises": [],
"old_version": 1,
"update_reason": "Restructure the block around alternating strength and conditioning rather than back-to-back recovery-focused aerobic sessions."
}Response
{
"content": [
{
"text": "{\"plan\":{\"plannedDate\":\"2026-09-24\",\"version\":2,\"kind\":\"cardio\",\"title\":\"Indoor Bike — Controlled Threshold\",\"status\":\"planned\",\"statusNote\":\"\",\"notes\":\"Use this as the week's focused cardiovascular-quality session, separating Wednesday and Friday strength. Total 60–70 min. Warm up 12–15 min easy, then 4 × 6 min at controlled threshold effort (RPE 7–8; strong but repeatable, not all-out) with 3 min very easy between intervals. Cool down 10–15 min. If legs are unusually sore from Wednesday, replace the intervals with 50–60 min easy Zone 2 instead. No strength accessories today.\",\"exercises\":[]}}",
"type": "text"
}
],
"structuredContent": {
"plan": {
"kind": "cardio",
"notes": "Use this as the week's focused cardiovascular-quality session, separating Wednesday and Friday strength. Total 60–70 min. Warm up 12–15 min easy, then 4 × 6 min at controlled threshold effort (RPE 7–8; strong but repeatable, not all-out) with 3 min very easy between intervals. Cool down 10–15 min. If legs are unusually sore from Wednesday, replace the intervals with 50–60 min easy Zone 2 instead. No strength accessories today.",
"title": "Indoor Bike — Controlled Threshold",
"status": "planned",
"version": 2,
"exercises": [],
"statusNote": "",
"plannedDate": "2026-09-24"
}
}
}