create_plan
Arguments
{
"date": "2026-10-11",
"kind": "cardio",
"notes": "75–105 min easy Zone 2. Outdoor ride if weather is pleasant; otherwise indoor bike, rower, or incline treadmill. Keep this genuinely aerobic at RPE 4–5 and roughly 135–145 bpm for most of the session. Do not chase speed or turn hills into threshold efforts.",
"title": "Long Easy Aerobic",
"exercises": []
}Response
{
"content": [
{
"text": "{\"plan\":{\"plannedDate\":\"2026-10-11\",\"version\":1,\"kind\":\"cardio\",\"title\":\"Long Easy Aerobic\",\"status\":\"planned\",\"statusNote\":\"\",\"notes\":\"75–105 min easy Zone 2. Outdoor ride if weather is pleasant; otherwise indoor bike, rower, or incline treadmill. Keep this genuinely aerobic at RPE 4–5 and roughly 135–145 bpm for most of the session. Do not chase speed or turn hills into threshold efforts.\",\"exercises\":[]}}",
"type": "text"
}
],
"structuredContent": {
"plan": {
"kind": "cardio",
"notes": "75–105 min easy Zone 2. Outdoor ride if weather is pleasant; otherwise indoor bike, rower, or incline treadmill. Keep this genuinely aerobic at RPE 4–5 and roughly 135–145 bpm for most of the session. Do not chase speed or turn hills into threshold efforts.",
"title": "Long Easy Aerobic",
"status": "planned",
"version": 1,
"exercises": [],
"statusNote": "",
"plannedDate": "2026-10-11"
}
}
}