create_plan
Arguments
{
"date": "2026-09-23",
"kind": "cardio",
"notes": "50–60 min easy aerobic work. Prefer the indoor bike for cycling specificity, but rower or incline treadmill are fine. Keep this clearly easier than the Sep 20 session: target RPE 4–5 and conversational breathing throughout. Sep 22's 50 min ride at avg HR 142 bpm is a better reference point than Sep 20's avg HR 153. No intervals today.",
"title": "Easy Aerobic Base",
"exercises": []
}Response
{
"content": [
{
"text": "{\"plan\":{\"plannedDate\":\"2026-09-23\",\"version\":1,\"kind\":\"cardio\",\"title\":\"Easy Aerobic Base\",\"status\":\"planned\",\"statusNote\":\"\",\"notes\":\"50–60 min easy aerobic work. Prefer the indoor bike for cycling specificity, but rower or incline treadmill are fine. Keep this clearly easier than the Sep 20 session: target RPE 4–5 and conversational breathing throughout. Sep 22's 50 min ride at avg HR 142 bpm is a better reference point than Sep 20's avg HR 153. No intervals today.\",\"exercises\":[]}}",
"type": "text"
}
],
"structuredContent": {
"plan": {
"kind": "cardio",
"notes": "50–60 min easy aerobic work. Prefer the indoor bike for cycling specificity, but rower or incline treadmill are fine. Keep this clearly easier than the Sep 20 session: target RPE 4–5 and conversational breathing throughout. Sep 22's 50 min ride at avg HR 142 bpm is a better reference point than Sep 20's avg HR 153. No intervals today.",
"title": "Easy Aerobic Base",
"status": "planned",
"version": 1,
"exercises": [],
"statusNote": "",
"plannedDate": "2026-09-23"
}
}
}