create_plan
Arguments
{
"date": "2026-10-05",
"kind": "strength",
"notes": "Warm up 8–10 min. This is a progression from Oct 1 and Sep 25. Use the top of a load range only if the first work set is no more than RPE 7 with clean form. Keep 1–3 reps in reserve; no grinders.",
"title": "Full Body A — Progressive Pull + Press",
"exercises": [
{
"name": "Leg Press",
"notes": "",
"prescription": {
"sets": {
"max": 3,
"min": 3
},
"target": {
"rpe": {
"max": 8,
"min": 7
},
"reps": {
"max": 12,
"min": 10
},
"weight": {
"kind": "total",
"target_lb": {
"max": 240,
"min": 230
}
},
"rest_seconds": {
"max": 120,
"min": 90
}
},
"each_side": false
}
},
{
"name": "Dumbbell Incline Press",
"notes": "",
"prescription": {
"sets": {
"max": 3,
"min": 3
},
"target": {
"rpe": {
"max": 8,
"min": 7
},
"reps": {
"max": 10,
"min": 8
},
"weight": {
"kind": "per_hand",
"target_lb_per_hand": {
"max": 30,
"min": 30
}
},
"rest_seconds": {
"max": 120,
"min": 90
}
},
"each_side": false
}
},
{
"name": "Chest-Supported Row",
"notes": "",
"prescription": {
"sets": {
"max": 3,
"min": 3
},
"target": {
"rpe": {
"max": 8,
"min": 7
},
"reps": {
"max": 12,
"min": 10
},
"weight": {
"kind": "total",
"target_lb": {
"max": 95,
"min": 90
}
},
"rest_seconds": {
"max": 120,
"min": 90
}
},
"each_side": false
}
},
{
"name": "Assisted Chin-Up",
"notes": "",
"prescription": {
"sets": {
"max": 3,
"min": 3
},
"target": {
"rpe": {
"max": 8,
"min": 7
},
"reps": {
"max": 10,
"min": 8
},
"weight": {
"kind": "assistance",
"target_assistance_lb": {
"max": 75,
"min": 70
}
},
"rest_seconds": {
"max": 120,
"min": 90
}
},
"each_side": false
}
},
{
"name": "Seated Leg Curl",
"notes": "",
"prescription": {
"sets": {
"max": 3,
"min": 3
},
"target": {
"rpe": {
"max": 8,
"min": 7
},
"reps": {
"max": 12,
"min": 10
},
"weight": {
"kind": "total",
"target_lb": {
"max": 105,
"min": 100
}
},
"rest_seconds": {
"max": 90,
"min": 75
}
},
"each_side": false
}
},
{
"name": "Lateral Raise Machine",
"notes": "",
"prescription": {
"sets": {
"max": 3,
"min": 3
},
"target": {
"rpe": {
"max": 8,
"min": 7
},
"reps": {
"max": 15,
"min": 12
},
"weight": {
"kind": "total",
"target_lb": {
"max": 45,
"min": 45
}
},
"rest_seconds": {
"max": 75,
"min": 60
}
},
"each_side": false
}
},
{
"name": "Reverse Crunch",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 8,
"min": 7
},
"reps": {
"max": 15,
"min": 12
},
"weight": {
"kind": "no_weight"
},
"rest_seconds": {
"max": 60,
"min": 45
}
},
"each_side": false
}
}
]
}Response
{
"content": [
{
"text": "{\"plan\":{\"plannedDate\":\"2026-10-05\",\"version\":1,\"kind\":\"strength\",\"title\":\"Full Body A — Progressive Pull + Press\",\"status\":\"planned\",\"statusNote\":\"\",\"notes\":\"Warm up 8–10 min. This is a progression from Oct 1 and Sep 25. Use the top of a load range only if the first work set is no more than RPE 7 with clean form. Keep 1–3 reps in reserve; no grinders.\",\"exercises\":[{\"authoredName\":\"Leg Press\",\"canonicalName\":\"Leg Press\",\"prescription\":{\"sets\":{\"min\":3,\"max\":3},\"each_side\":false,\"target\":{\"reps\":{\"min\":10,\"max\":12},\"weight\":{\"kind\":\"total\",\"target_lb\":{\"min\":230,\"max\":240}},\"rpe\":{\"min\":7,\"max\":8},\"rest_seconds\":{\"min\":90,\"max\":120}}}},{\"authoredName\":\"Dumbbell Incline Press\",\"canonicalName\":\"Dumbbell Incline Press\",\"prescription\":{\"sets\":{\"min\":3,\"max\":3},\"each_side\":false,\"target\":{\"reps\":{\"min\":8,\"max\":10},\"weight\":{\"kind\":\"per_hand\",\"target_lb_per_hand\":{\"min\":30,\"max\":30}},\"rpe\":{\"min\":7,\"max\":8},\"rest_seconds\":{\"min\":90,\"max\":120}}}},{\"authoredName\":\"Chest-Supported Row\",\"canonicalName\":\"Chest-Supported Row\",\"prescription\":{\"sets\":{\"min\":3,\"max\":3},\"each_side\":false,\"target\":{\"reps\":{\"min\":10,\"max\":12},\"weight\":{\"kind\":\"total\",\"target_lb\":{\"min\":90,\"max\":95}},\"rpe\":{\"min\":7,\"max\":8},\"rest_seconds\":{\"min\":90,\"max\":120}}}},{\"authoredName\":\"Assisted Chin-Up\",\"canonicalName\":\"Assisted Chin-Up\",\"prescription\":{\"sets\":{\"min\":3,\"max\":3},\"each_side\":false,\"target\":{\"reps\":{\"min\":8,\"max\":10},\"weight\":{\"kind\":\"assistance\",\"target_assistance_lb\":{\"min\":70,\"max\":75}},\"rpe\":{\"min\":7,\"max\":8},\"rest_seconds\":{\"min\":90,\"max\":120}}}},{\"authoredName\":\"Seated Leg Curl\",\"canonicalName\":\"Seated Leg Curl\",\"prescription\":{\"sets\":{\"min\":3,\"max\":3},\"each_side\":false,\"target\":{\"reps\":{\"min\":10,\"max\":12},\"weight\":{\"kind\":\"total\",\"target_lb\":{\"min\":100,\"max\":105}},\"rpe\":{\"min\":7,\"max\":8},\"rest_seconds\":{\"min\":75,\"max\":90}}}},{\"authoredName\":\"Lateral Raise Machine\",\"canonicalName\":\"Lateral Raise Machine\",\"prescription\":{\"sets\":{\"min\":3,\"max\":3},\"each_side\":false,\"target\":{\"reps\":{\"min\":12,\"max\":15},\"weight\":{\"kind\":\"total\",\"target_lb\":{\"min\":45,\"max\":45}},\"rpe\":{\"min\":7,\"max\":8},\"rest_seconds\":{\"min\":60,\"max\":75}}}},{\"authoredName\":\"Reverse Crunch\",\"canonicalName\":null,\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":false,\"target\":{\"reps\":{\"min\":12,\"max\":15},\"weight\":{\"kind\":\"no_weight\"},\"rpe\":{\"min\":7,\"max\":8},\"rest_seconds\":{\"min\":45,\"max\":60}}}}]}}",
"type": "text"
}
],
"structuredContent": {
"plan": {
"kind": "strength",
"notes": "Warm up 8–10 min. This is a progression from Oct 1 and Sep 25. Use the top of a load range only if the first work set is no more than RPE 7 with clean form. Keep 1–3 reps in reserve; no grinders.",
"title": "Full Body A — Progressive Pull + Press",
"status": "planned",
"version": 1,
"exercises": [
{
"authoredName": "Leg Press",
"prescription": {
"sets": {
"max": 3,
"min": 3
},
"target": {
"rpe": {
"max": 8,
"min": 7
},
"reps": {
"max": 12,
"min": 10
},
"weight": {
"kind": "total",
"target_lb": {
"max": 240,
"min": 230
}
},
"rest_seconds": {
"max": 120,
"min": 90
}
},
"each_side": false
},
"canonicalName": "Leg Press"
},
{
"authoredName": "Dumbbell Incline Press",
"prescription": {
"sets": {
"max": 3,
"min": 3
},
"target": {
"rpe": {
"max": 8,
"min": 7
},
"reps": {
"max": 10,
"min": 8
},
"weight": {
"kind": "per_hand",
"target_lb_per_hand": {
"max": 30,
"min": 30
}
},
"rest_seconds": {
"max": 120,
"min": 90
}
},
"each_side": false
},
"canonicalName": "Dumbbell Incline Press"
},
{
"authoredName": "Chest-Supported Row",
"prescription": {
"sets": {
"max": 3,
"min": 3
},
"target": {
"rpe": {
"max": 8,
"min": 7
},
"reps": {
"max": 12,
"min": 10
},
"weight": {
"kind": "total",
"target_lb": {
"max": 95,
"min": 90
}
},
"rest_seconds": {
"max": 120,
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}
},
"each_side": false
},
"canonicalName": "Chest-Supported Row"
},
{
"authoredName": "Assisted Chin-Up",
"prescription": {
"sets": {
"max": 3,
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},
"target": {
"rpe": {
"max": 8,
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},
"reps": {
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},
"weight": {
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"target_assistance_lb": {
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}
},
"rest_seconds": {
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}
},
"each_side": false
},
"canonicalName": "Assisted Chin-Up"
},
{
"authoredName": "Seated Leg Curl",
"prescription": {
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"max": 3,
"min": 3
},
"target": {
"rpe": {
"max": 8,
"min": 7
},
"reps": {
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},
"weight": {
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"target_lb": {
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}
},
"rest_seconds": {
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}
},
"each_side": false
},
"canonicalName": "Seated Leg Curl"
},
{
"authoredName": "Lateral Raise Machine",
"prescription": {
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"max": 3,
"min": 3
},
"target": {
"rpe": {
"max": 8,
"min": 7
},
"reps": {
"max": 15,
"min": 12
},
"weight": {
"kind": "total",
"target_lb": {
"max": 45,
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}
},
"rest_seconds": {
"max": 75,
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}
},
"each_side": false
},
"canonicalName": "Lateral Raise Machine"
},
{
"authoredName": "Reverse Crunch",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
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},
"reps": {
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"min": 12
},
"weight": {
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},
"rest_seconds": {
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}
},
"each_side": false
},
"canonicalName": null
}
],
"statusNote": "",
"plannedDate": "2026-10-05"
}
}
}