update_plan
Arguments
{
"date": "2026-07-17",
"kind": "recovery",
"notes": "### Goal\nFinish feeling **fresher than you started** after Wednesday’s 96-minute strength session and Thursday’s threshold intervals.\n\n### Easy cardio — 35–50 min\n- Indoor bike, elliptical, or treadmill walk.\n- **Intensity:** RPE 2–3; mostly Zone 1 to low Zone 2.\n- Full-sentence conversation should remain easy.\n- Do **not** let this become another 135+ bpm steady workout if that no longer feels distinctly easy.\n\n### Mobility — 12–15 min\n- Hip-flexor stretch\n- Gentle hamstring flossing\n- Thoracic rotations\n- Doorway chest stretch\n- Calf stretch\n- Pain-free scapular wall slides\n\n### Optional core\n- Dead bug: **2 × 8/side**\n\n### Stop rule\nEnd the session early if it stops feeling restorative.",
"title": "Indoor Recovery + Mobility",
"exercises": [],
"old_version": 3
}Response
{
"content": [
{
"text": "{\"plan\":{\"plannedDate\":\"2026-07-17\",\"version\":4,\"approvalStatus\":\"proposed\",\"kind\":\"recovery\",\"title\":\"Indoor Recovery + Mobility\",\"status\":\"planned\",\"statusNote\":\"\",\"notes\":\"### Goal\\nFinish feeling **fresher than you started** after Wednesday’s 96-minute strength session and Thursday’s threshold intervals.\\n\\n### Easy cardio — 35–50 min\\n- Indoor bike, elliptical, or treadmill walk.\\n- **Intensity:** RPE 2–3; mostly Zone 1 to low Zone 2.\\n- Full-sentence conversation should remain easy.\\n- Do **not** let this become another 135+ bpm steady workout if that no longer feels distinctly easy.\\n\\n### Mobility — 12–15 min\\n- Hip-flexor stretch\\n- Gentle hamstring flossing\\n- Thoracic rotations\\n- Doorway chest stretch\\n- Calf stretch\\n- Pain-free scapular wall slides\\n\\n### Optional core\\n- Dead bug: **2 × 8/side**\\n\\n### Stop rule\\nEnd the session early if it stops feeling restorative.\",\"exercises\":[],\"setupRequired\":false,\"unresolvedExercises\":[]}}",
"type": "text"
}
],
"structuredContent": {
"plan": {
"kind": "recovery",
"notes": "### Goal\nFinish feeling **fresher than you started** after Wednesday’s 96-minute strength session and Thursday’s threshold intervals.\n\n### Easy cardio — 35–50 min\n- Indoor bike, elliptical, or treadmill walk.\n- **Intensity:** RPE 2–3; mostly Zone 1 to low Zone 2.\n- Full-sentence conversation should remain easy.\n- Do **not** let this become another 135+ bpm steady workout if that no longer feels distinctly easy.\n\n### Mobility — 12–15 min\n- Hip-flexor stretch\n- Gentle hamstring flossing\n- Thoracic rotations\n- Doorway chest stretch\n- Calf stretch\n- Pain-free scapular wall slides\n\n### Optional core\n- Dead bug: **2 × 8/side**\n\n### Stop rule\nEnd the session early if it stops feeling restorative.",
"title": "Indoor Recovery + Mobility",
"status": "planned",
"version": 4,
"exercises": [],
"statusNote": "",
"plannedDate": "2026-07-17",
"setupRequired": false,
"approvalStatus": "proposed",
"unresolvedExercises": []
}
}
}