create_plan
Arguments
{
"date": "2026-10-01",
"kind": "strength",
"notes": "Keep this to about 45–60 min. Warm up 6–8 min easy cardio. Use one quick ramp-up set for leg press and incline press, then move efficiently. Target RPE 7 on most work sets with 2–3 reps in reserve. The goal is to re-engage all major patterns without creating excessive soreness after the work-travel break.",
"title": "Compact Full Body — Return From Travel",
"exercises": [
{
"name": "Leg Press",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 7
},
"reps": {
"max": 12,
"min": 10
},
"weight": {
"kind": "total",
"target_lb": {
"max": 220,
"min": 210
}
},
"rest_seconds": {
"max": 90,
"min": 75
}
},
"each_side": false
}
},
{
"name": "Dumbbell Incline Press",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 7
},
"reps": {
"max": 10,
"min": 10
},
"weight": {
"kind": "per_hand",
"target_lb_per_hand": {
"max": 27.5,
"min": 25
}
},
"rest_seconds": {
"max": 90,
"min": 75
}
},
"each_side": false
}
},
{
"name": "Chest-Supported Row",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 7
},
"reps": {
"max": 12,
"min": 10
},
"weight": {
"kind": "total",
"target_lb": {
"max": 90,
"min": 85
}
},
"rest_seconds": {
"max": 90,
"min": 75
}
},
"each_side": false
}
},
{
"name": "Assisted Chin-Up",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 7
},
"reps": {
"max": 10,
"min": 8
},
"weight": {
"kind": "assistance",
"target_assistance_lb": {
"max": 80,
"min": 75
}
},
"rest_seconds": {
"max": 90,
"min": 75
}
},
"each_side": false
}
},
{
"name": "Seated Leg Curl",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 7
},
"reps": {
"max": 12,
"min": 10
},
"weight": {
"kind": "total",
"target_lb": {
"max": 100,
"min": 95
}
},
"rest_seconds": {
"max": 75,
"min": 60
}
},
"each_side": false
}
},
{
"name": "Pallof Press",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 6
},
"reps": {
"max": 15,
"min": 12
},
"weight": {
"kind": "total",
"target_lb": {
"max": 27.5,
"min": 24
}
},
"rest_seconds": {
"max": 60,
"min": 45
}
},
"each_side": true
}
}
]
}Response
{
"content": [
{
"text": "{\"plan\":{\"plannedDate\":\"2026-10-01\",\"version\":1,\"kind\":\"strength\",\"title\":\"Compact Full Body — Return From Travel\",\"status\":\"planned\",\"statusNote\":\"\",\"notes\":\"Keep this to about 45–60 min. Warm up 6–8 min easy cardio. Use one quick ramp-up set for leg press and incline press, then move efficiently. Target RPE 7 on most work sets with 2–3 reps in reserve. The goal is to re-engage all major patterns without creating excessive soreness after the work-travel break.\",\"exercises\":[{\"authoredName\":\"Leg Press\",\"canonicalName\":\"Leg Press\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":false,\"target\":{\"reps\":{\"min\":10,\"max\":12},\"weight\":{\"kind\":\"total\",\"target_lb\":{\"min\":210,\"max\":220}},\"rpe\":{\"min\":7,\"max\":7},\"rest_seconds\":{\"min\":75,\"max\":90}}}},{\"authoredName\":\"Dumbbell Incline Press\",\"canonicalName\":\"Dumbbell Incline Press\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":false,\"target\":{\"reps\":{\"min\":10,\"max\":10},\"weight\":{\"kind\":\"per_hand\",\"target_lb_per_hand\":{\"min\":25,\"max\":27.5}},\"rpe\":{\"min\":7,\"max\":7},\"rest_seconds\":{\"min\":75,\"max\":90}}}},{\"authoredName\":\"Chest-Supported Row\",\"canonicalName\":\"Chest-Supported Row\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":false,\"target\":{\"reps\":{\"min\":10,\"max\":12},\"weight\":{\"kind\":\"total\",\"target_lb\":{\"min\":85,\"max\":90}},\"rpe\":{\"min\":7,\"max\":7},\"rest_seconds\":{\"min\":75,\"max\":90}}}},{\"authoredName\":\"Assisted Chin-Up\",\"canonicalName\":\"Assisted Chin-Up\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":false,\"target\":{\"reps\":{\"min\":8,\"max\":10},\"weight\":{\"kind\":\"assistance\",\"target_assistance_lb\":{\"min\":75,\"max\":80}},\"rpe\":{\"min\":7,\"max\":7},\"rest_seconds\":{\"min\":75,\"max\":90}}}},{\"authoredName\":\"Seated Leg Curl\",\"canonicalName\":\"Seated Leg Curl\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":false,\"target\":{\"reps\":{\"min\":10,\"max\":12},\"weight\":{\"kind\":\"total\",\"target_lb\":{\"min\":95,\"max\":100}},\"rpe\":{\"min\":7,\"max\":7},\"rest_seconds\":{\"min\":60,\"max\":75}}}},{\"authoredName\":\"Pallof Press\",\"canonicalName\":\"Pallof Press\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":true,\"target\":{\"reps\":{\"min\":12,\"max\":15},\"weight\":{\"kind\":\"total\",\"target_lb\":{\"min\":24,\"max\":27.5}},\"rpe\":{\"min\":6,\"max\":7},\"rest_seconds\":{\"min\":45,\"max\":60}}}}]}}",
"type": "text"
}
],
"structuredContent": {
"plan": {
"kind": "strength",
"notes": "Keep this to about 45–60 min. Warm up 6–8 min easy cardio. Use one quick ramp-up set for leg press and incline press, then move efficiently. Target RPE 7 on most work sets with 2–3 reps in reserve. The goal is to re-engage all major patterns without creating excessive soreness after the work-travel break.",
"title": "Compact Full Body — Return From Travel",
"status": "planned",
"version": 1,
"exercises": [
{
"authoredName": "Leg Press",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 7
},
"reps": {
"max": 12,
"min": 10
},
"weight": {
"kind": "total",
"target_lb": {
"max": 220,
"min": 210
}
},
"rest_seconds": {
"max": 90,
"min": 75
}
},
"each_side": false
},
"canonicalName": "Leg Press"
},
{
"authoredName": "Dumbbell Incline Press",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 7
},
"reps": {
"max": 10,
"min": 10
},
"weight": {
"kind": "per_hand",
"target_lb_per_hand": {
"max": 27.5,
"min": 25
}
},
"rest_seconds": {
"max": 90,
"min": 75
}
},
"each_side": false
},
"canonicalName": "Dumbbell Incline Press"
},
{
"authoredName": "Chest-Supported Row",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 7
},
"reps": {
"max": 12,
"min": 10
},
"weight": {
"kind": "total",
"target_lb": {
"max": 90,
"min": 85
}
},
"rest_seconds": {
"max": 90,
"min": 75
}
},
"each_side": false
},
"canonicalName": "Chest-Supported Row"
},
{
"authoredName": "Assisted Chin-Up",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 7
},
"reps": {
"max": 10,
"min": 8
},
"weight": {
"kind": "assistance",
"target_assistance_lb": {
"max": 80,
"min": 75
}
},
"rest_seconds": {
"max": 90,
"min": 75
}
},
"each_side": false
},
"canonicalName": "Assisted Chin-Up"
},
{
"authoredName": "Seated Leg Curl",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 7
},
"reps": {
"max": 12,
"min": 10
},
"weight": {
"kind": "total",
"target_lb": {
"max": 100,
"min": 95
}
},
"rest_seconds": {
"max": 75,
"min": 60
}
},
"each_side": false
},
"canonicalName": "Seated Leg Curl"
},
{
"authoredName": "Pallof Press",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 6
},
"reps": {
"max": 15,
"min": 12
},
"weight": {
"kind": "total",
"target_lb": {
"max": 27.5,
"min": 24
}
},
"rest_seconds": {
"max": 60,
"min": 45
}
},
"each_side": true
},
"canonicalName": "Pallof Press"
}
],
"statusNote": "",
"plannedDate": "2026-10-01"
}
}
}