create_plan
Arguments
{
"date": "2026-10-06",
"kind": "cardio",
"notes": "60–75 min steady Zone 2. Indoor bike is preferred for cycling specificity, but rower or incline treadmill are fine. Keep RPE 4–5 and conversational; roughly 135–145 bpm is the main target. No tempo or threshold work today.",
"title": "Steady Aerobic Base",
"exercises": []
}Response
{
"content": [
{
"text": "{\"plan\":{\"plannedDate\":\"2026-10-06\",\"version\":1,\"kind\":\"cardio\",\"title\":\"Steady Aerobic Base\",\"status\":\"planned\",\"statusNote\":\"\",\"notes\":\"60–75 min steady Zone 2. Indoor bike is preferred for cycling specificity, but rower or incline treadmill are fine. Keep RPE 4–5 and conversational; roughly 135–145 bpm is the main target. No tempo or threshold work today.\",\"exercises\":[]}}",
"type": "text"
}
],
"structuredContent": {
"plan": {
"kind": "cardio",
"notes": "60–75 min steady Zone 2. Indoor bike is preferred for cycling specificity, but rower or incline treadmill are fine. Keep RPE 4–5 and conversational; roughly 135–145 bpm is the main target. No tempo or threshold work today.",
"title": "Steady Aerobic Base",
"status": "planned",
"version": 1,
"exercises": [],
"statusNote": "",
"plannedDate": "2026-10-06"
}
}
}