create_plan
Arguments
{
"date": "2026-09-25",
"kind": "recovery",
"notes": "45–60 min easy Zone 2 at RPE 4–5. Indoor bike, rower, or incline treadmill are all acceptable; choose the modality that feels freshest after Thursday. Keep it steady and conversational, with no hard surges. Finish with the mobility sequence below.",
"title": "Zone 2 + Mobility Reset",
"exercises": [
{
"name": "Hip Flexor Stretch",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 3,
"min": 2
},
"weight": {
"kind": "no_weight"
},
"rest_seconds": {
"max": 30,
"min": 15
},
"duration_seconds": {
"max": 45,
"min": 30
}
},
"each_side": true
}
},
{
"name": "Hamstring Floss",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 3,
"min": 2
},
"reps": {
"max": 10,
"min": 8
},
"weight": {
"kind": "no_weight"
},
"rest_seconds": {
"max": 30,
"min": 15
}
},
"each_side": true
}
},
{
"name": "Thoracic Rotation",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 3,
"min": 2
},
"reps": {
"max": 10,
"min": 8
},
"weight": {
"kind": "no_weight"
},
"rest_seconds": {
"max": 30,
"min": 15
}
},
"each_side": true
}
},
{
"name": "Scapular Wall Slide",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 4,
"min": 3
},
"reps": {
"max": 10,
"min": 8
},
"weight": {
"kind": "no_weight"
},
"rest_seconds": {
"max": 45,
"min": 30
}
},
"each_side": false
}
},
{
"name": "Dead Bug",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 4,
"min": 3
},
"reps": {
"max": 10,
"min": 8
},
"weight": {
"kind": "no_weight"
},
"rest_seconds": {
"max": 45,
"min": 30
}
},
"each_side": true
}
}
]
}Response
{
"content": [
{
"text": "{\"plan\":{\"plannedDate\":\"2026-09-25\",\"version\":1,\"kind\":\"recovery\",\"title\":\"Zone 2 + Mobility Reset\",\"status\":\"planned\",\"statusNote\":\"\",\"notes\":\"45–60 min easy Zone 2 at RPE 4–5. Indoor bike, rower, or incline treadmill are all acceptable; choose the modality that feels freshest after Thursday. Keep it steady and conversational, with no hard surges. Finish with the mobility sequence below.\",\"exercises\":[{\"authoredName\":\"Hip Flexor Stretch\",\"canonicalName\":\"Hip Flexor Stretch\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":true,\"target\":{\"duration_seconds\":{\"min\":30,\"max\":45},\"weight\":{\"kind\":\"no_weight\"},\"rpe\":{\"min\":2,\"max\":3},\"rest_seconds\":{\"min\":15,\"max\":30}}}},{\"authoredName\":\"Hamstring Floss\",\"canonicalName\":\"Hamstring Floss\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":true,\"target\":{\"reps\":{\"min\":8,\"max\":10},\"weight\":{\"kind\":\"no_weight\"},\"rpe\":{\"min\":2,\"max\":3},\"rest_seconds\":{\"min\":15,\"max\":30}}}},{\"authoredName\":\"Thoracic Rotation\",\"canonicalName\":\"Thoracic Rotation\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":true,\"target\":{\"reps\":{\"min\":8,\"max\":10},\"weight\":{\"kind\":\"no_weight\"},\"rpe\":{\"min\":2,\"max\":3},\"rest_seconds\":{\"min\":15,\"max\":30}}}},{\"authoredName\":\"Scapular Wall Slide\",\"canonicalName\":\"Scapular Wall Slide\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":false,\"target\":{\"reps\":{\"min\":8,\"max\":10},\"weight\":{\"kind\":\"no_weight\"},\"rpe\":{\"min\":3,\"max\":4},\"rest_seconds\":{\"min\":30,\"max\":45}}}},{\"authoredName\":\"Dead Bug\",\"canonicalName\":\"Dead Bug\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":true,\"target\":{\"reps\":{\"min\":8,\"max\":10},\"weight\":{\"kind\":\"no_weight\"},\"rpe\":{\"min\":3,\"max\":4},\"rest_seconds\":{\"min\":30,\"max\":45}}}}]}}",
"type": "text"
}
],
"structuredContent": {
"plan": {
"kind": "recovery",
"notes": "45–60 min easy Zone 2 at RPE 4–5. Indoor bike, rower, or incline treadmill are all acceptable; choose the modality that feels freshest after Thursday. Keep it steady and conversational, with no hard surges. Finish with the mobility sequence below.",
"title": "Zone 2 + Mobility Reset",
"status": "planned",
"version": 1,
"exercises": [
{
"authoredName": "Hip Flexor Stretch",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 3,
"min": 2
},
"weight": {
"kind": "no_weight"
},
"rest_seconds": {
"max": 30,
"min": 15
},
"duration_seconds": {
"max": 45,
"min": 30
}
},
"each_side": true
},
"canonicalName": "Hip Flexor Stretch"
},
{
"authoredName": "Hamstring Floss",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 3,
"min": 2
},
"reps": {
"max": 10,
"min": 8
},
"weight": {
"kind": "no_weight"
},
"rest_seconds": {
"max": 30,
"min": 15
}
},
"each_side": true
},
"canonicalName": "Hamstring Floss"
},
{
"authoredName": "Thoracic Rotation",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 3,
"min": 2
},
"reps": {
"max": 10,
"min": 8
},
"weight": {
"kind": "no_weight"
},
"rest_seconds": {
"max": 30,
"min": 15
}
},
"each_side": true
},
"canonicalName": "Thoracic Rotation"
},
{
"authoredName": "Scapular Wall Slide",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 4,
"min": 3
},
"reps": {
"max": 10,
"min": 8
},
"weight": {
"kind": "no_weight"
},
"rest_seconds": {
"max": 45,
"min": 30
}
},
"each_side": false
},
"canonicalName": "Scapular Wall Slide"
},
{
"authoredName": "Dead Bug",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 4,
"min": 3
},
"reps": {
"max": 10,
"min": 8
},
"weight": {
"kind": "no_weight"
},
"rest_seconds": {
"max": 45,
"min": 30
}
},
"each_side": true
},
"canonicalName": "Dead Bug"
}
],
"statusNote": "",
"plannedDate": "2026-09-25"
}
}
}