create_plan
Arguments
{
"date": "2026-10-09",
"kind": "cardio",
"notes": "Repeat a proven threshold structure as the week's single hard cardio session. Warm up 12–15 min. Then 4 × 6 min at RPE 7–8 with 3 min very easy between. Let HR rise naturally; aim roughly 165–172 bpm toward the latter half of each rep, with brief touches a bit higher acceptable if all four reps remain repeatable. Cool down 10–15 min. Total about 65–75 min.",
"title": "Controlled Threshold — 4 × 6",
"exercises": []
}Response
{
"content": [
{
"text": "{\"plan\":{\"plannedDate\":\"2026-10-09\",\"version\":1,\"kind\":\"cardio\",\"title\":\"Controlled Threshold — 4 × 6\",\"status\":\"planned\",\"statusNote\":\"\",\"notes\":\"Repeat a proven threshold structure as the week's single hard cardio session. Warm up 12–15 min. Then 4 × 6 min at RPE 7–8 with 3 min very easy between. Let HR rise naturally; aim roughly 165–172 bpm toward the latter half of each rep, with brief touches a bit higher acceptable if all four reps remain repeatable. Cool down 10–15 min. Total about 65–75 min.\",\"exercises\":[]}}",
"type": "text"
}
],
"structuredContent": {
"plan": {
"kind": "cardio",
"notes": "Repeat a proven threshold structure as the week's single hard cardio session. Warm up 12–15 min. Then 4 × 6 min at RPE 7–8 with 3 min very easy between. Let HR rise naturally; aim roughly 165–172 bpm toward the latter half of each rep, with brief touches a bit higher acceptable if all four reps remain repeatable. Cool down 10–15 min. Total about 65–75 min.",
"title": "Controlled Threshold — 4 × 6",
"status": "planned",
"version": 1,
"exercises": [],
"statusNote": "",
"plannedDate": "2026-10-09"
}
}
}