create_plan
Arguments
{
"date": "2026-10-02",
"kind": "cardio",
"notes": "Total 55–70 min. Warm up 10 min easy. Then 35–45 min steady Zone 2 at conversational effort, followed by 3 × 4 min at upper Zone 3 / low tempo (RPE 6–7) with 2 min easy between. Cool down 5–10 min. Indoor bike is preferred for cycling specificity, but rower is acceptable. If legs are noticeably sore from Thursday, skip the tempo block and do 50–60 min easy Zone 2 only.",
"title": "Aerobic Base + Short Tempo",
"exercises": []
}Response
{
"content": [
{
"text": "{\"plan\":{\"plannedDate\":\"2026-10-02\",\"version\":1,\"kind\":\"cardio\",\"title\":\"Aerobic Base + Short Tempo\",\"status\":\"planned\",\"statusNote\":\"\",\"notes\":\"Total 55–70 min. Warm up 10 min easy. Then 35–45 min steady Zone 2 at conversational effort, followed by 3 × 4 min at upper Zone 3 / low tempo (RPE 6–7) with 2 min easy between. Cool down 5–10 min. Indoor bike is preferred for cycling specificity, but rower is acceptable. If legs are noticeably sore from Thursday, skip the tempo block and do 50–60 min easy Zone 2 only.\",\"exercises\":[]}}",
"type": "text"
}
],
"structuredContent": {
"plan": {
"kind": "cardio",
"notes": "Total 55–70 min. Warm up 10 min easy. Then 35–45 min steady Zone 2 at conversational effort, followed by 3 × 4 min at upper Zone 3 / low tempo (RPE 6–7) with 2 min easy between. Cool down 5–10 min. Indoor bike is preferred for cycling specificity, but rower is acceptable. If legs are noticeably sore from Thursday, skip the tempo block and do 50–60 min easy Zone 2 only.",
"title": "Aerobic Base + Short Tempo",
"status": "planned",
"version": 1,
"exercises": [],
"statusNote": "",
"plannedDate": "2026-10-02"
}
}
}