create_plan
Arguments
{
"date": "2026-09-22",
"kind": "strength",
"notes": "Start with 40–50 min Zone 2 cardio at RPE 4–5. Then do a short accessory block. This is intentionally lighter than Monday: no heavy pressing and no hard leg work. Keep all accessory sets smooth and stop with 2–3 reps in reserve.",
"title": "Zone 2 + Upper Accessories",
"exercises": [
{
"name": "Triceps Pressdown",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 6
},
"reps": {
"max": 15,
"min": 12
},
"weight": {
"kind": "total",
"target_lb": {
"max": 35,
"min": 35
}
},
"rest_seconds": {
"max": 75,
"min": 60
}
},
"each_side": false
}
},
{
"name": "Dumbbell Curl",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 6
},
"reps": {
"max": 12,
"min": 10
},
"weight": {
"kind": "per_hand",
"target_lb_per_hand": {
"max": 20,
"min": 20
}
},
"rest_seconds": {
"max": 75,
"min": 60
}
},
"each_side": false
}
},
{
"name": "Cable External Rotation",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 6
},
"reps": {
"max": 15,
"min": 12
},
"weight": {
"kind": "total",
"target_lb": {
"max": 9,
"min": 7.5
}
},
"rest_seconds": {
"max": 60,
"min": 45
}
},
"each_side": true
}
},
{
"name": "Farmer Carry",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 7
},
"weight": {
"kind": "per_hand",
"target_lb_per_hand": {
"max": 45,
"min": 40
}
},
"rest_seconds": {
"max": 90,
"min": 60
},
"duration_seconds": {
"max": 45,
"min": 40
}
},
"each_side": false
}
},
{
"name": "Scapular Wall Slide",
"notes": "",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 4,
"min": 3
},
"reps": {
"max": 10,
"min": 8
},
"weight": {
"kind": "no_weight"
},
"rest_seconds": {
"max": 45,
"min": 30
}
},
"each_side": false
}
}
]
}Response
{
"content": [
{
"text": "{\"plan\":{\"plannedDate\":\"2026-09-22\",\"version\":1,\"kind\":\"strength\",\"title\":\"Zone 2 + Upper Accessories\",\"status\":\"planned\",\"statusNote\":\"\",\"notes\":\"Start with 40–50 min Zone 2 cardio at RPE 4–5. Then do a short accessory block. This is intentionally lighter than Monday: no heavy pressing and no hard leg work. Keep all accessory sets smooth and stop with 2–3 reps in reserve.\",\"exercises\":[{\"authoredName\":\"Triceps Pressdown\",\"canonicalName\":\"Triceps Pressdown\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":false,\"target\":{\"reps\":{\"min\":12,\"max\":15},\"weight\":{\"kind\":\"total\",\"target_lb\":{\"min\":35,\"max\":35}},\"rpe\":{\"min\":6,\"max\":7},\"rest_seconds\":{\"min\":60,\"max\":75}}}},{\"authoredName\":\"Dumbbell Curl\",\"canonicalName\":\"Dumbbell Curl\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":false,\"target\":{\"reps\":{\"min\":10,\"max\":12},\"weight\":{\"kind\":\"per_hand\",\"target_lb_per_hand\":{\"min\":20,\"max\":20}},\"rpe\":{\"min\":6,\"max\":7},\"rest_seconds\":{\"min\":60,\"max\":75}}}},{\"authoredName\":\"Cable External Rotation\",\"canonicalName\":\"Cable External Rotation\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":true,\"target\":{\"reps\":{\"min\":12,\"max\":15},\"weight\":{\"kind\":\"total\",\"target_lb\":{\"min\":7.5,\"max\":9}},\"rpe\":{\"min\":6,\"max\":7},\"rest_seconds\":{\"min\":45,\"max\":60}}}},{\"authoredName\":\"Farmer Carry\",\"canonicalName\":\"Farmer Carry\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":false,\"target\":{\"duration_seconds\":{\"min\":40,\"max\":45},\"weight\":{\"kind\":\"per_hand\",\"target_lb_per_hand\":{\"min\":40,\"max\":45}},\"rpe\":{\"min\":7,\"max\":7},\"rest_seconds\":{\"min\":60,\"max\":90}}}},{\"authoredName\":\"Scapular Wall Slide\",\"canonicalName\":\"Scapular Wall Slide\",\"prescription\":{\"sets\":{\"min\":2,\"max\":2},\"each_side\":false,\"target\":{\"reps\":{\"min\":8,\"max\":10},\"weight\":{\"kind\":\"no_weight\"},\"rpe\":{\"min\":3,\"max\":4},\"rest_seconds\":{\"min\":30,\"max\":45}}}}]}}",
"type": "text"
}
],
"structuredContent": {
"plan": {
"kind": "strength",
"notes": "Start with 40–50 min Zone 2 cardio at RPE 4–5. Then do a short accessory block. This is intentionally lighter than Monday: no heavy pressing and no hard leg work. Keep all accessory sets smooth and stop with 2–3 reps in reserve.",
"title": "Zone 2 + Upper Accessories",
"status": "planned",
"version": 1,
"exercises": [
{
"authoredName": "Triceps Pressdown",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 6
},
"reps": {
"max": 15,
"min": 12
},
"weight": {
"kind": "total",
"target_lb": {
"max": 35,
"min": 35
}
},
"rest_seconds": {
"max": 75,
"min": 60
}
},
"each_side": false
},
"canonicalName": "Triceps Pressdown"
},
{
"authoredName": "Dumbbell Curl",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 6
},
"reps": {
"max": 12,
"min": 10
},
"weight": {
"kind": "per_hand",
"target_lb_per_hand": {
"max": 20,
"min": 20
}
},
"rest_seconds": {
"max": 75,
"min": 60
}
},
"each_side": false
},
"canonicalName": "Dumbbell Curl"
},
{
"authoredName": "Cable External Rotation",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 6
},
"reps": {
"max": 15,
"min": 12
},
"weight": {
"kind": "total",
"target_lb": {
"max": 9,
"min": 7.5
}
},
"rest_seconds": {
"max": 60,
"min": 45
}
},
"each_side": true
},
"canonicalName": "Cable External Rotation"
},
{
"authoredName": "Farmer Carry",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 7,
"min": 7
},
"weight": {
"kind": "per_hand",
"target_lb_per_hand": {
"max": 45,
"min": 40
}
},
"rest_seconds": {
"max": 90,
"min": 60
},
"duration_seconds": {
"max": 45,
"min": 40
}
},
"each_side": false
},
"canonicalName": "Farmer Carry"
},
{
"authoredName": "Scapular Wall Slide",
"prescription": {
"sets": {
"max": 2,
"min": 2
},
"target": {
"rpe": {
"max": 4,
"min": 3
},
"reps": {
"max": 10,
"min": 8
},
"weight": {
"kind": "no_weight"
},
"rest_seconds": {
"max": 45,
"min": 30
}
},
"each_side": false
},
"canonicalName": "Scapular Wall Slide"
}
],
"statusNote": "",
"plannedDate": "2026-09-22"
}
}
}