update_plan
Arguments
{
"date": "2026-09-25",
"kind": "strength",
"notes": "Third true strength session of the week. Warm up 8–10 min. Keep compounds at RPE 7–8 with 2–3 reps in reserve; accessories can approach RPE 8 but no failure. This session returns to the A-pattern used successfully on Sep 21, with modest progression where that session was clearly below target effort.",
"title": "Full Body A — Hypertrophy + Pulling Strength",
"exercises": [
{
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"notes": "",
"prescription": {
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},
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},
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}
},
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}
},
{
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},
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},
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}
},
{
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},
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},
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},
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}
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{
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},
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},
"each_side": false
}
},
{
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"prescription": {
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},
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},
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{
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},
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}
},
{
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},
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},
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{
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}
},
"rest_seconds": {
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}
},
"each_side": true
}
}
],
"old_version": 1,
"update_reason": "Make Friday the third weekly strength session for balanced hypertrophy, using a complementary A-pattern after Thursday conditioning."
}Response
{
"content": [
{
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"type": "text"
}
],
"structuredContent": {
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"version": 2,
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