list_workouts
Arguments
{
"limit": 30,
"end_date": "2026-10-01",
"start_date": "2026-09-23"
}Response
{
"content": [
{
"text": "{\"start_date\":\"2026-09-23\",\"end_date\":\"2026-10-01\",\"workouts\":[{\"performedDate\":\"2026-09-25\",\"kind\":\"strength\",\"title\":\"Full Body A — Hypertrophy + Pulling Strength\",\"status\":\"completed\",\"durationMinutes\":80,\"rpe\":8,\"notes\":\"8 minute stair machine warmup\",\"exercises\":[{\"name\":\"Dumbbell Incline Press\",\"rpe\":6,\"sets\":[\"3 sets × 10 reps @ 27.5 lb per hand\"]},{\"name\":\"Leg Press\",\"rpe\":8,\"sets\":[\"3 sets × 12 reps @ 230 lb total\"]},{\"name\":\"Chest-Supported Row\",\"rpe\":8,\"sets\":[\"3 sets × 12 reps @ 90 lb total\"]},{\"name\":\"Assisted Chin-Up\",\"rpe\":8,\"sets\":[\"3 sets × 10 reps @ 75 lb assistance\"]},{\"name\":\"Seated Leg Curl\",\"rpe\":7,\"sets\":[\"3 sets × 12 reps @ 100 lb total\"]},{\"name\":\"Lateral Raise Machine\",\"rpe\":8,\"sets\":[\"3 sets × 15 reps @ 45 lb total\"]},{\"name\":\"Dumbbell Curl\",\"rpe\":9,\"sets\":[\"2 sets × 12 reps @ 22.5 lb per hand\",\"10 reps @ 22.5 lb per hand\"]},{\"name\":\"Pallof Press\",\"rpe\":7,\"sets\":[\"2 sets per side: 15 reps @ 27.5 lb total\"]}]},{\"performedDate\":\"2026-09-24\",\"kind\":\"cardio\",\"title\":\"Indoor Bike — Controlled Threshold\",\"status\":\"completed\",\"durationMinutes\":60,\"rpe\":8,\"notes\":\"Warm up 15 min easy, then 4 × 6 min at controlled threshold effort (RPE 7–8; HR peaked around 170-175) with 3 min very easy between intervals. Cool down 10 min\",\"exercises\":[]},{\"performedDate\":\"2026-09-23\",\"kind\":\"strength\",\"title\":\"Full Body B — Hypertrophy + Posterior Chain\",\"status\":\"completed\",\"durationMinutes\":80,\"rpe\":7,\"notes\":\"Started with 10 min easy treadmill.\",\"exercises\":[{\"name\":\"Goblet Squat\",\"rpe\":8,\"sets\":[\"3 sets × 12 reps @ 45 lb total\"]},{\"name\":\"Dumbbell Romanian Deadlift\",\"rpe\":6,\"sets\":[\"3 sets × 12 reps @ 25 lb per hand\"]},{\"name\":\"Chest Press Machine\",\"rpe\":7,\"sets\":[\"3 sets × 10 reps @ 75 lb total\"]},{\"name\":\"Lat Pulldown\",\"rpe\":8,\"sets\":[\"3 sets × 10 reps @ 105 lb total\"]},{\"name\":\"Step-Up\",\"rpe\":7,\"sets\":[\"3 sets per side: 10 reps @ 10 lb per hand\"]},{\"name\":\"Rear Deltoid Machine\",\"rpe\":7,\"sets\":[\"3 sets × 12 reps @ 70 lb total\"]},{\"name\":\"Triceps Pressdown\",\"rpe\":8,\"sets\":[\"3 sets × 15 reps @ 39 lb total\"]},{\"name\":\"Side Plank\",\"rpe\":7,\"sets\":[\"2 sets per side: 60 sec\"]}]}]}",
"type": "text"
}
],
"structuredContent": {
"end_date": "2026-10-01",
"workouts": [
{
"rpe": 8,
"kind": "strength",
"notes": "8 minute stair machine warmup",
"title": "Full Body A — Hypertrophy + Pulling Strength",
"status": "completed",
"exercises": [
{
"rpe": 6,
"name": "Dumbbell Incline Press",
"sets": [
"3 sets × 10 reps @ 27.5 lb per hand"
]
},
{
"rpe": 8,
"name": "Leg Press",
"sets": [
"3 sets × 12 reps @ 230 lb total"
]
},
{
"rpe": 8,
"name": "Chest-Supported Row",
"sets": [
"3 sets × 12 reps @ 90 lb total"
]
},
{
"rpe": 8,
"name": "Assisted Chin-Up",
"sets": [
"3 sets × 10 reps @ 75 lb assistance"
]
},
{
"rpe": 7,
"name": "Seated Leg Curl",
"sets": [
"3 sets × 12 reps @ 100 lb total"
]
},
{
"rpe": 8,
"name": "Lateral Raise Machine",
"sets": [
"3 sets × 15 reps @ 45 lb total"
]
},
{
"rpe": 9,
"name": "Dumbbell Curl",
"sets": [
"2 sets × 12 reps @ 22.5 lb per hand",
"10 reps @ 22.5 lb per hand"
]
},
{
"rpe": 7,
"name": "Pallof Press",
"sets": [
"2 sets per side: 15 reps @ 27.5 lb total"
]
}
],
"performedDate": "2026-09-25",
"durationMinutes": 80
},
{
"rpe": 8,
"kind": "cardio",
"notes": "Warm up 15 min easy, then 4 × 6 min at controlled threshold effort (RPE 7–8; HR peaked around 170-175) with 3 min very easy between intervals. Cool down 10 min",
"title": "Indoor Bike — Controlled Threshold",
"status": "completed",
"exercises": [],
"performedDate": "2026-09-24",
"durationMinutes": 60
},
{
"rpe": 7,
"kind": "strength",
"notes": "Started with 10 min easy treadmill.",
"title": "Full Body B — Hypertrophy + Posterior Chain",
"status": "completed",
"exercises": [
{
"rpe": 8,
"name": "Goblet Squat",
"sets": [
"3 sets × 12 reps @ 45 lb total"
]
},
{
"rpe": 6,
"name": "Dumbbell Romanian Deadlift",
"sets": [
"3 sets × 12 reps @ 25 lb per hand"
]
},
{
"rpe": 7,
"name": "Chest Press Machine",
"sets": [
"3 sets × 10 reps @ 75 lb total"
]
},
{
"rpe": 8,
"name": "Lat Pulldown",
"sets": [
"3 sets × 10 reps @ 105 lb total"
]
},
{
"rpe": 7,
"name": "Step-Up",
"sets": [
"3 sets per side: 10 reps @ 10 lb per hand"
]
},
{
"rpe": 7,
"name": "Rear Deltoid Machine",
"sets": [
"3 sets × 12 reps @ 70 lb total"
]
},
{
"rpe": 8,
"name": "Triceps Pressdown",
"sets": [
"3 sets × 15 reps @ 39 lb total"
]
},
{
"rpe": 7,
"name": "Side Plank",
"sets": [
"2 sets per side: 60 sec"
]
}
],
"performedDate": "2026-09-23",
"durationMinutes": 80
}
],
"start_date": "2026-09-23"
}
}